About our Adult Programs

Beginners Classes

Begin your Jiu Jitsu journey by joining one of our beginners courses. The course can be joined at any time and runs on a 6 week cycle. Our beginners curriculum are designed to give everyone a safe and friendly framework to get started with Brazilian Jiu-Jitsu and learn the basics. Start alongside a group of others brand new to the sport and progress together from day one. After completing your first 6 weeks of training you will be more than ready for our Fundamentals and Mixed Level sessions.

Fundamentals Classes

A class for all experience levels, this is where you will head after our Beginners Program, with extra attention given to technique development and positional sparring practice.

Mixed Level Classes

Our mixed level classes are for all students with previous training experience, or after completing our beginners program and gaining more skills in our fundamental classes. Expand your technical knowledge and physical abilities while you progress through the ranks. Each class is led by World-Class competitors and coaches.

Advanced Classes

A higher paced class, with particular focus on improving competition performance. For students with more than 6 months training experience. Led by coaches with World Championship competition experience.

Open Mat

Every Saturday from 11-1pm the mat is open for all members to use. Practice some techniques you learned during the week, do some sparring, or just hang out!